They are crispy, crunchy, and tasty, but they are also non-GMO, gluten-free, paleo, vegan, kosher, and low-carb.They are also made from organic ingredients. The Doctor in the Kitchen Flackers Organic Flax Seed Crackers are crackers made from dehydrated flaxseed. Doctor In The Kitchen Flackers Organic Flax Seed Crackers This makes the Hu Paleo Vegan Crackers a great addition to a low-carb and keto diet. When looking at the ingredient list, you can see that the only non-ketogenic ingredient is the cassava flour, however since the carbs are so low, the cassava flour content is most likely low too. This comes even lower than the previous brand because the serving size is double the size of the one above. The three flavors that Hu Paleo Vegan Crackers come with all have 8 grams of net carbs per serving of 26 crackers or 28 grams. Sea Salt + organic sesame seed, organic onion, sea salt, organic poppy seed, organic garlic, organic rosemary extract(organic rosemary, organic coconut oil)Ĭan you eat Hu Paleo Vegan Crackers on the keto diet? Sea Salt + organic tomato, nutritional yeast, organic oregano, organic garlic, organic marjoram Grain-free flour blend (almond, cassava, organic coconut), black chia seed, flaxseed, organic coconut aminos (organic coconut sap, sea salt), sea salt, organic apple cider vinegar, shallot. Here are the ingredients on the three different flavors of Hu Vegan Paleo Crackers: Sea Salt In the table below, there is nutritional information on the three flavors of Hu Paleo Vegan Crackers in a serving size of 26 crackers or 28 grams of crackers. There are three flavors of Hu Paleo Vegan Crackers and those are Sea Salt flavor, Pizza flavor, and Everything flavor. They are dairy-free and soy-free and do not contain refined or isolated starches. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. This puts these cracks as not strictly keto-friendly, however, they are great for those who are not on a strict keto diet and those on a low-carb diet. But, the small amounts of net carbs means that both are present only in small amounts. The cassava root is starchy and therefore is high in carbohydrates, which means that both cassava flour and tapioca flour aren’t ketogenic. Cassava flour is the cassava root just peeled, dried and graded and the tapioca flour is the extracted starch from the cassava root. Also, most of the ingredients in Julian’s crackers are keto-friendly, except the organic cassava flour and organic tapioca flour.īoth cassava flour and tapioca flour come from the same root- the cassava root but they are made through a different process. When analyzing the ingredients list we can see that they are using non-GMO, organic ingredients that are carefully sourced- which is definitely a plus. This means that they can easily fit into the daily carbs of a keto and low carb dieter. When you analyze the nutritional information table you can see that both flavors of crackers are low in carbs at only 5 grams and 3 grams of net carb for a serving of 6 crackers or 14 grams. Organic Parmesan cheese (pasteurized grass-fed organic cows milk, salt, cheese cultures & enzymes), filtered water, organic tapioca flourĬan you eat Julian Bakery Paleo Thin Crackers on the keto diet? Organic blanched almond flour, organic cassava flour, organic garlic powder, organic paprika These are the common ingredients on the two flavors: organic flax seeds, organic sesame seeds, organic chia seeds, and sea salt. In the table below there is nutritional information on both of the flavors of Julian Bakery Paleo Thin Crackers on a serving size of 6 crackers or 14 grams. There are two flavors of crackers which are: Salt and Pepper flavor and Parmesan flavor. Their crackers are made grain-free, non-GMO, rice-free, and soy-free with organic ingredients only. They are low-carb, gluten-free, paleo, on top of being delicious, and crunchy. Julian Bakery Paleo Thin Crackers are a popular brand of low carb crackers in the paleo community, as well as the keto community.
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